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The Healing Lens: Framing Life Beyond Trauma Rest as a Priority—Why Taking Time to Recharge Matters During the Holidays The holiday season is full of activity—shopping, cooking, decorating, and celebrating. With so much to do, it’s tempting to put rest on the back burner. But rest isn’t a luxury—it’s a necessity, especially during busy times.…

The Healing Lens: Framing Life Beyond Trauma Lessons Learned in 2024—Embracing Growth Through Successes and Challenges As 2024 comes to a close, it’s the perfect time to pause and reflect on the journey we’ve taken over the past year. Every year brings its own blend of successes, setbacks, and surprises—and with them, lessons that shape…

The Healing Lens: Framing Life Beyond Trauma Holiday Traditions That Spark Joy—Creating Memories That Last a Lifetime The holiday season is steeped in traditions—rituals and customs that bring families, friends, and communities together year after year. These traditions, whether they’ve been passed down for generations or are newly created, have a unique way of sparking…

The Healing Lens: Framing Life Beyond Trauma Kindness as a Superpower—Creating Ripple Effects That Transform Lives In a world that often feels rushed and focused on personal achievement, kindness stands out as a quiet yet powerful force. It costs nothing but holds the potential to change everything. Whether it’s a warm smile, a thoughtful gesture,…

The Healing Lens: Framing Life Beyond Trauma Creating Peace in a Busy World—Finding Calm Amid the Chaos In today’s fast-paced world, peace can feel elusive. With endless to-do lists, commitments, and the constant buzz of notifications, finding calm in the midst of chaos seems almost impossible. But peace isn’t something that magically appears—it’s something we…

The Healing Lens: Framing Life Beyond Trauma Reflecting on Your Growth This Year—Recognizing Progress and Embracing Change   As the year draws to a close, it’s natural to focus on what lies ahead: new goals, fresh starts, and opportunities to grow. But before rushing into the future, take a moment to pause and reflect on…

The Healing Lens: Framing Life Beyond Trauma The Power of Community During the Holidays—Building Togetherness That Lasts All Year The holiday season is a time of joy, celebration, and connection. It’s when we gather with loved ones, friends, and neighbors to share in the magic of the season. But beyond the festivities and traditions, the…

The Healing Lens: Framing Life Beyond Trauma Energy Check: Self-Care Tips for the Holidays The holiday season is often described as “the most wonderful time of the year,” but let’s face it—it can also be one of the most exhausting. Between gift shopping, cooking, decorating, hosting, and juggling work and personal obligations, it’s easy to…

The Healing Lens: Framing Life Beyond Trauma Sharing Holiday Traditions—The Joy of Connection and Comfort Holiday traditions are the threads that weave together our memories, our relationships, and the stories we tell year after year. Whether it’s a cherished ritual passed down through generations or a new tradition created with loved ones, these moments bring…

The Healing Lens: Framing Life Beyond Trauma One Thing at a Time—Finding Focus and Peace During the Holidays  The holiday season often feels like a juggling act. Between gift shopping, event planning, family gatherings, and year-end deadlines, it’s easy to feel overwhelmed by everything on your plate. That overwhelm often comes from trying to do…