My Courses

The Healing Lens: Framing Life Beyond Trauma Starting 2025 with Positivity—Creating a Clear Path for Success and Joy The beginning of a new year is like opening a blank journal, full of possibilities and untold stories. As 2025 dawns, it’s the perfect time to embrace a mindset of positivity, set meaningful intentions, and create a…

The Healing Lens: Framing Life Beyond Trauma Your Word for 2025—A Simple, Powerful Way to Stay Focused and Motivated As we step into 2025, many of us are setting goals, making plans, and dreaming about the year ahead. But what if you could distill all your aspirations into a single word? A word that serves…

The Healing Lens: Framing Life Beyond Trauma Cheers to New Beginnings—Embracing Hope and Opportunity in the New Year New Year’s Eve is a moment of transition—a time to celebrate the year that’s passed and welcome the possibilities that lie ahead. It’s a night filled with hope, reflection, and the excitement of starting fresh. Whether this…

The Healing Lens: Framing Life Beyond Trauma Lessons from 2024—Reflections to Shape the Future As the final days of 2024 approach, it’s the perfect time to look back on the year—the highs, the challenges, the surprises, and the moments of growth. Every year is a teacher, and 2024 was no exception, offering lessons that can…

The Healing Lens: Framing Life Beyond Trauma Embracing Your Unique Story—Owning Your Journey and Finding Inspiration in It Every one of us has a story—one filled with triumphs, challenges, lessons, and moments that have shaped who we are. Your story is as unique as your fingerprint, and it holds a power that no one else…

The Healing Lens: Framing Life Beyond Trauma Setting Intentions for 2025—Creating a Year Aligned With Your Values and Aspirations As we prepare to welcome 2025, it’s the perfect time to reflect, dream, and set intentions for the year ahead. Intentions go beyond traditional resolutions—they’re a way to align your actions with your values and create…

The Healing Lens: Framing Life Beyond Trauma Celebrating Your Wins—Fueling Your Future With Gratitude and Progress As the year winds down, it’s easy to focus on what’s next: new goals, fresh starts, and ambitions for the year ahead. But before we turn the page, it’s important to pause and recognize how far we’ve come. Every…

The Healing Lens: Framing Life Beyond Trauma Turning Holiday Energy into New Year Motivation—Set Meaningful Intentions for the Year Ahead As the holiday season comes to a close, it’s natural to feel a mix of emotions—joy from the memories made, gratitude for the connections shared, and perhaps a touch of relief that the hustle is…

The Healing Lens: Framing Life Beyond Trauma Celebrating Love and Connection—The Heart of Christmas Day Christmas Day is more than just the culmination of holiday preparations; it’s a time to pause, reflect, and celebrate the love and connections that make this season truly magical. Amid the excitement of gift-giving, shared meals, and joyful traditions, it’s…

The Healing Lens: Framing Life Beyond Trauma Finding Joy in the Present Moment—Savoring the Magic of Christmas Eve Christmas Eve is a night like no other—a time when the world feels a little quieter, a little more magical, and filled with the promise of connection and celebration. Amid the glow of twinkling lights, the warmth…