My Courses

The Healing Lens: Framing Life Beyond Trauma Staying Grounded in Chaos—Finding Peace During the Holiday Season The holiday season is a whirlwind of activity: shopping, cooking, decorating, planning, and socializing. While these moments are meant to bring joy, the fast pace and high expectations can leave you feeling stressed and overwhelmed. Amid this chaos, staying…

The Healing Lens: Framing Life Beyond Trauma Celebrate Yourself Today—The Gift of Self-Appreciation The holiday season is a time of giving, celebrating, and focusing on the people we care about. But amidst all the generosity and connection, there’s one person who often gets overlooked: YOU. While it’s wonderful to celebrate others, it’s equally important to…

The Healing Lens: Framing Life Beyond Trauma Creating Your Own Holiday Magic When we think of holiday magic, we often picture the wonder and excitement of childhood—twinkling lights, letters to Santa, and the thrill of unwrapping gifts. But as adults, the season can sometimes feel more like a to-do list than a time for magic.…

The Healing Lens: Framing Life Beyond Trauma Shining Brighter Together—The Power of Community and Support There’s a special kind of magic that happens when people come together to support one another. In a world that often celebrates individual achievement, it’s easy to forget that our greatest strength lies in unity. When we lift others up,…

The Healing Lens: Framing Life Beyond Trauma The Gratitude Habit—A Daily Practice That Transforms Your Life Gratitude is one of the simplest, most powerful tools we have for improving our well-being. It requires no special equipment, costs nothing, and can be practiced anytime, anywhere. Yet, its impact is profound. By cultivating a daily gratitude habit,…

The Healing Lens: Framing Life Beyond Trauma Connection Over Perfection—Creating Meaningful Memories This Holiday Season The holiday season often feels like a race to perfection. From elaborate decorations to Instagram-worthy meals, we can easily get caught up in the pursuit of flawless execution. But when we look back on past holidays, what we remember most…

The Healing Lens: Framing Life Beyond Trauma Reflecting on Your 2024 Achievements—Celebrate, Learn, and Grow As the year comes to a close, it’s natural to start thinking about what’s ahead. But before diving into resolutions and goals for the new year, take a moment to pause and reflect on 2024. Reflection isn’t just about looking…

The Healing Lens: Framing Life Beyond Trauma Small Wins Matter—The Key to Long-Term Success In a world that celebrates big milestones and grand achievements, it’s easy to overlook the small wins that make those big moments possible. But here’s the truth: success isn’t built overnight. It’s the result of consistent, daily effort, and each small…

The Healing Lens: Framing Life Beyond Trauma The Power of Music to Uplift Your Spirit There’s something magical about the way music can transform our mood. From the first jingling notes of a holiday classic to a soulful winter ballad, music has the power to uplift our spirits, reduce stress, and bring us closer to…

The Healing Lens: Framing Life Beyond Trauma The Ripple Effect of Kindness—How Small Acts Create Big Change The holiday season is a time of giving, celebration, and togetherness. But amidst the hustle and bustle, it’s easy to overlook one of the simplest yet most impactful gifts we can offer: kindness. Kindness costs nothing, but its…