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January 6: Affirmation of the Day
Epiphany – A Day of Wisdom and Clarity Today, as we celebrate Epiphany, also known as Three Kings’ Day, we’re reminded of the journey of the wise men, guided by a star, to discover something profound. It’s a symbolic reminder for all of us to seek clarity, embrace wisdom, and trust the insights that guide…
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Embracing Life’s Complexity and Finding Sunshine: My Birthday Reflections
This year marks the start of an exciting new adventure: the launch of my podcast, Finding Mom’s Killer, on March 3rd. It’s a story deeply rooted in my past, recounting the investigation into my mother’s murder and how I navigated those turbulent times as a child. Collaborating with Sony on this project has been nothing…
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Sunshine & Sanity: How Summer Can Boost Your Mental Health (If You Let It)
When you think of summer, you probably picture beach trips, long evenings, and a break from routine. But summer isn’t just about vacations — it’s a real opportunity to recharge your mind and body. ☀️ More Sun, More SerotoninLonger days mean more sunlight, and sunlight means more serotonin — the “feel-good” chemical in your brain.…
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🌿 “Healing Isn’t Linear: 7 Gentle Ways to Reclaim Your Mental Health” 🌿
Let’s be real—healing your mental health doesn’t come with a map, a manual, or a magic wand. It’s messy. It loops back on itself. Some days feel like sunshine and others like a thunderstorm. And that’s okay. But here’s the good news: You can heal. Not overnight, but over time. With softness. With intention. With…
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Carrying Holiday Inspiration Forward—Fueling Your Goals All Year Long
The holiday season is filled with joy, connection, and a sense of renewal. From the warmth of shared traditions to the hope of a fresh start, the holidays often inspire us to dream bigger, connect more deeply, and focus on what truly matters. As the decorations come down and life returns to its usual rhythm,…
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The Power of Persistence—Overcoming Challenges and Achieving Success
Success rarely comes easily or instantly. Behind every great achievement lies countless hours of effort, determination, and persistence. It’s the ability to keep going, even when the path gets tough, that separates those who succeed from those who give up. Persistence is more than just grit; it’s a mindset, a strategy, and a commitment to…
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Building Momentum—How to Stay Focused on Your Goals Mid-January
January is in full swing, and the excitement of a fresh start may already feel like a distant memory. For many of us, mid-January can be a challenging time when motivation dips and distractions creep in. But this is also the perfect time to check in with your goals, realign your focus, and keep building…
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Making This Week Count—Small Steps Toward Big Progress
Each new week is a blank slate, a fresh opportunity to focus on what matters most and move closer to your goals. Whether you’re chasing a big dream, striving for balance, or simply trying to make progress in your daily life, how you approach the week can make all the difference. Making this week count…
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take a break and have some fun
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Embracing Life’s Complexity and Finding Sunshine: My Birthday Reflections
The Healing Lens: Framing Life Beyond Trauma Embracing Life’s Complexity and Finding Sunshine: My Birthday Reflections This year marks the start of an exciting new adventure: the launch of my podcast, Finding Mom’s Killer, on March 3rd. It’s a story deeply rooted in my past, recounting the investigation into my mother’s murder and how I navigated…
